Think back to your most recent thought about yourself. Was it something kind and encouraging or was it something negative? Did you know the answer you gave is a reflection of your current mental health state? Take control of your mental health by learning the importance of both ‘place’ and ‘purpose.’ You deserve to take up space and feel comfortable in the skin you are in. This course will provide you with the tools needed to fully embrace the intricacies of your mind and body. Click the link to begin!